Most women enjoy a fuller and more lustrous mane during pregnancy only to be surprised as a huge portion of their locks shed months after they have given birth. This condition is normal and, therefore, not a reason for alarm. In most cases, the hair will grow back as soon as the body’s hormonal levels stabilise.
From Thick to Thin
Hair follicles follow a cycle of growth-rest-shed. The resting stage is when a hair strand stops growing and awaits about 2-4 months before it sheds from the follicle, from which a new hair emerges. Normally, only about 10-15% of the hair is in the resting stage while the rest are still growing. Pregnancy hormones, on the other hand, alter this cycle and cause more hair to grow longer than normal before entering the resting phase. This is the reason why most women have thicker hair during pregnancy, as a number of Lucinda Ellery reviews show.
After childbirth, however, the hormone levels return to normal and the hair enters the resting phase. These strands eventually fall out in great numbers around three months after the woman gives birth. Clumps of hair may come off during brushing, making a woman’s hair appear noticeably thin. The hair will eventually regrow in most cases but it can take as much as two years before it regains ample volume.
How to Mitigate Thinning
As mentioned, shedding post-pregnancy is expected so you can’t exactly keep the hair from falling out. Fortunately, there are ways to make your hair appear fuller and prevent the thinning from being worsened by other factors.
Cut your hair short. The longer your hair, the harder it is to manage while taking care of your baby and the more prone it is to breakage. Longer hair puts more pressure on the scalp with its weight, thereby promoting shedding; whereas, shorter hair is lighter and looks fuller.
Eat healthy. Your hair regrowth is also influenced by your diet. If you’re deprived of the right nutrients, chances are, your hair strands won’t be as thick or might not even grow to its full length potential. Your diet should be high in fruits and vegetables as these contain nutrients that nourishes the hair follicles.
Consider hair restorations. Lucinda Ellery reviews online share different hair loss solutions to conceal the thinning areas in your scalp and make your hair look healthier and fuller. These help alleviate post-partum stress that hair loss contributes to.