Lucinda Ellery Reviews Good Vitamins for Your Hair

Lucinda Ellery Reviews Good Vitamins for Your Hair

The effects of hair loss to a woman’s self-esteem and confidence are well-documented. With hair loss a possibility for more or less 50 percent of middle-aged women, you need to do what you can today to ensure that this doesn’t happen to you when you grow old.

One of the best ways to prevent hair loss in the future is to take the right vitamins and minerals. There are actually 11 in all, and these include:
1. Vitamin C
2. Vitamin E
3. Vitamin A
4. Vitamin D
5. B vitamins
6. Iron
7. Magnesium
8. Niacin
9. Biotin
10. Zinc
11. Protein.

To ensure you receive your daily dose of these hair health essentials, make sure to eat right and eat healthy. If you feel you are not receiving your recommended daily allowance of these vitamins and minerals, you can also take a supplement.

If the effects of hair loss are truly irreversible, don’t fret. Lucinda Ellery reviews can guide you on the right solutions for your particular hair loss problem.

Source:

11 Essential Vitamins for Healthy Hair Growth, Bembu.com

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