Asparagus is a nutrient-dense food that is high in folate, potassium, Vitamins A, C and E, and Vitamin B complex. It also contains silica, sulphur, iron and copper—elements that are necessary for the growth of hair and nails. Because of this, asparagus is often thought of as a hair loss solution. Even royalty buys into this idea, as Prince Harry has been reportedly seen eating asparagus to cure his bald patch.
Now the question remains, can asparagus actually promote hair growth and minimize its loss? Unfortunately, there is very little evidence in the area, but considering that asparagus does contain plenty of nutrients that can contribute to hair growth, there’s no reason that you shouldn’t try it for yourself. If that doesn’t work, nevertheless, you are assured that you’re eating food that can do wonders for your health.
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Richard Kay: Has Prince Harry turned to asparagus to cure his bald patch?, Dailymail.co.uk
Excessive Hair Loss May Reflect A Poor Immune System, Juicing-for-Health.com
Top Benefits or Uses of Asparagus for Skin, Hair and Health, StylishWalks.com