More and more hair loss sufferers are turning to Ayurveda, India’s primary healthcare system, for their hair loss woes. According to Ayurveda, hair loss can be reversed by avoiding certain foods and replacing them with those that are rich in hair-growing nutrients. Some of the foods that Ayurveda tells you to avoid include fried food, greasy food, spicy food, salty food, coffee, tea, and alcohol. Meanwhile, the holistic health solution recommends that you increase your intake of the following foods for the following reasons:
Bhringaraj – aka the King of Herbs, is the most common Ayurvedic medicine for hair loss. Take it internally or apply to the scalp as an oil.
Aromatic Jatamansi – aka Muskroot or the Indian Spikenard, can remove blood impurities and promote healthy complexion. Consume it in capsule form or apply directly to the scalp.
Hot Ayurvedic oil massage – massaging the scalp using hot oils made from coconut, brahmi, and almond can nourish the scalp and hair and improve blood circulation to the hair’s roots. Ayurvedic oils, such as Mahabhringraj oil, Amla oil and Arnica oil, may also be used.
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